Home Workout Ideas / Biceps and Triceps

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Here are a few ideas for things you can do at home. For all moves perform 5 sets of 8-12 reps with 30 seconds rest between sets. If you are pushed for time combine any two moves for supersets or alternating sets with 60 seconds rest between sets.



Author: Jason Atkinson

I write to inspire people to make positive changes, develop their potential and enjoy life to the fullest everyday!

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