Home Workout Ideas / Biceps and Triceps April 20, 2020 by Jason Atkinson Leave a comment Here are a few ideas for things you can do at home. For all moves perform 5 sets of 8-12 reps with 30 seconds rest between sets. If you are pushed for time combine any two moves for supersets or alternating sets with 60 seconds rest between sets. Share this:EmailPrintTweetLike this:Like Loading... Author: Jason Atkinson I write to inspire people to make positive changes, develop their potential and enjoy life to the fullest everyday!