Best Supplements for Burning Fat and Building Muscle

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Provided your training and nutrition are in check, supplements can help you gain an advantage and take your physique to the next level. Here’s a quick list of the ones I take and recommend. I wish to stress that nutritional supplements are not a replacement for a workout program or attention to detail with diet, they merely complement these essential components of an overall program.



#1) Protein:  (Post-training / Daily)  

  • Involved in every physiological process in the body.
  • Provides raw material for muscle growth and aids in recovery following intense training.
  • Helps with a feeling of fullness
  •  Requires more energy to process than carbohydrates or fat.
  •  Consuming multiple meals of whole food per day can get expensive, time-consuming or impractical.
  • Provides an alternative to sweets or processed junk foods



#2) Men’s Daily Pack multivitamin, mineral, amino and herbal formula with fish oil: (Pre-training / Daily)       

  • Provides all essential micronutrients to protect against cell damage and aid in repair and recovery.
  • Contains key ingredients to speed up metabolism and increase calorie burning while decreasing appetite.
  • Fish oil helps reduce inflammation, ease joint pain and improve circulation.


Creatine / Creatine Nitrate NO3 (Pre-Training / Daily)

  • Creatine enhances muscle strength and improves recovery time between sets.
  • Nitric Oxide acts as a vasodilator, relaxing blood vessel walls creating better blood flow and circulation.


Branched-Chain Amino Acids (BCAA’s) Pre or Post-Training

  • Triggers muscle protein synthesis in response to training.
  • Provides electrolytes which are depleted during intense workouts.
  • Aids in recovery.
  • Can prevent muscle tissue breakdown during training if consumed before a workout.  

White Fine Powder Substance same as Drug or Poison                                 


  • Most Abundant Amino acid in the body
  • Prevents muscle tissue breakdown and muscle-wasting (especially at night).
  • Rebuilds muscle tissue and aids in immune function.


Testosterone Booster (Men)

  • Increases muscle building environment in the body.
  • Provides strength, energy, and mood support.
  • Key hormone involved in fat loss and muscle gain.
  • Added benefit of increasing sex drive




  • Prevents bloating, cramping and gas.
  • Breaks down food and improves absorption of nutrients.
  • Plays a key role in immune function.

   This list is by no means exhaustive and I don’t want to give the impression that I take every single one of these products each day. Every individual is different and needs to take the time to research the ingredients to develop a program that works for him or her. If you need some solid recommendations on nutrition, training, mindset or supplementation, don’t hesitate to email me or comment below:


Author: Jason Atkinson

I write to inspire people to make positive changes, develop their potential and enjoy life to the fullest everyday!

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